It is extremely crucial to make sure you maintain the health of your heart and Dr. Rahul Kaiche – The best Cardiac Surgeon know to perform excellent Bypass Surgery surgery in Nashik has provided important tips to take care of your heart.
- Cut down on salt and eat less sugar
Always try and fill your plate with healthy foods and avoid meals that are high in salt, fat, cholesterol, and sugars. Ditch processed meals, junk food and sugary drinks which may increase your blood glucose levels and add extra calories. Eating plenty of salt may also contribute to high blood pressure, a significant risk factor for heart problems. Also, control your portions & eat mindfully without distractions like TV, newspaper, mobile.
2. Quit Smoking
Smoking is one of the main causes of cardiovascular diseases, and smokers are almost twice as likely to have a heart attack compared with those that haven’t smoked. it’s going to damage the lining of your arteries, reduce the amount of oxygen in your blood and raise your blood pressure, thus causing cardiovascular problems. Quitting smoking today & enjoy an energetic and healthy life.
3. Limit Your Alcohol Intake
The high volume of alcohol intake may also affect your heart by causing an increase in vital sign, abnormal heart rhythms or it’s going to even damage the heart muscle. That doesn’t mean that you simply must completely quit alcohol consumption. The key is to drink alcohol carefully and in limited quantities.
4. Exercise and don’t sit for too long
Engage yourself for a minimum of half-hour of any physical activity 5 times every week. Few studies show that folks who aren’t regularly active and are a couch potato or desk jockey lifestyle seem to possess an unhealthy effect on blood fats and blood glucose. Remember to always take regular breaks to manoeuvre around if you’ve got a desk job. Take up your favourite exercise today. Do brisk walks, jog, yoga, dance, otherwise, you can also take the steps at every opportunity.
5. Get Enough Sleep
It is essential to take proper 7-8hrs sleep to stay your heart healthy. Proper sleep can help the body to rest, restore and recover. Factors like stress and anxiety can cause sleep problems but you may take some simple steps to cope up with it and improve the standard of your sleep.
6. Know your numbers
For people with any cardiovascular ailment, it’s important to keep a daily check on the vital sign, blood glucose, and cholesterol for a healthy heart. High vital sign and cholesterol are silent killers which suggest that you simply won’t know you’ve got them unless you get tested. you ought to know the optimal levels of every one of those factors for your sex and age bracket.
7. Check what you’re eating
During this point, people are eating tons of packaged foods. Before you purchase any packaged food, don’t forget to see the food and nutrition to see the calories, salt & sugar content also as saturated fats within the food you’re close to consuming. Be fully conscious of what you’re eating. Maintaining a healthy diet with a limit in saturation fats will go an extended way in maintaining a healthier body and mind
8. Enjoy doing household chores
Doing the dishes or mopping the floors might not be as invigorating as your gym sessions or Zumba class. But these activities and other household chores do get you moving by give your heart a tough workout. Put your favourite music on and add some pep to your step while you complete your daily chores.